Thursday, May 31, 2012


Food & Drink for Outdoor Recreation & Sports Activities (subtopic).

We need to stay well fueled and well hydrated during our activities. The food and drink that we consume during during recreation or work activities may be designed specifically for athletes (e.g. sports drinks) or chosen for convenience in packaging or transport (e.g. dried banana chips are more convenient than fresh bananas).

Pumpkin Spice Granola Fiber Bars homemade in my food dehydrator.
Garlic rosemary flaxseed crackers made in my food dehydrator.
Banana flax crackers and banana walnut crackers made in my food dehydrator.
Cranberry Walnut Flaxseed Cracker recipe made in my food dehydrator.
Raw Flaxseed Crackers made in my Food Dehydrator.
Dried Carrot Chips make a healthy, raw and tasty snack food.
Tart Cherry and Pomegranate Homemade Sports Drinks Help Reduce Delayed Onset Muscle Soreness (DOMS) in Athletes.
Hot and Sour Zucchini Chips - Raw Dehydrated and Tasty.
Watermelon and Watermelon-Lime Sports Drink Recipes - homemade, healthy, natural and taste great too!
Pickle-Flavored Zucchini Chips and Dried Pickle Recipes Made in a Food Dehydrator.
Sweet & Sour Watermelon Chip Jerky is a tasty healthy homemade snack food.
Dried Watermelon, Cantalope and other Melons make great healthy homemade snacks 20july2012.
Spicy Veggie Chips - recipe for healthy homemade snack foods made in a food dehydrator 16june2012.
Healthy Hiking Snacks Made in my Food Dehydrator 01june2012.
Apple Juice Hydration Sports Drink - homemade recipe 02may2012.
Low-Fat Chocolate Milk as a Post-Workout Recovery Drink 17april2012.
PowerT Hydration Juice - healthy homemade energy-sports drink recipe 07sept2010.
Homemade Energy Drink Recipe Made Using Healthy Natural Tea 06sept2010.
Energy drinks boost your metabolism for better athletic performance 05sept2010.
Grape juice sports drink homemade recipe for hydration and reducing muscle soreness 21aug2010.
Pomegranate, blueberry, cherry & grape sports drinks decrease muscle soreness 17july2010.
Organic sports drinks made from healthy natural fruit juices 13nov2009.
Go Green with Homemade Sports Drink Recipes 02nov2009.
Stevia natural sweetener enhances the flavor of homemade sports drinks 09oct2009.
Hydration Fruit-Ade Natural Sports Drink Update 01oct2009.
After Sports Drinks Provide Carbohydrate & Protein for Recovery After Workouts 24sept2009.
Hydration Fruit-Ade - homemade natural sports drink DIY recipe made from fruit juice 22sept2009.
Hydration Cool-Ade - homemade inexpensive sports drink recipe for outdoor sports 18sept2009.
Sports Drinks for Hydration of Kayakers & Paddleboaters 14sept2009.
Paddle boaters need good hydration drinks for optimum performance 09sept2009.

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